Probiotic yogurt is one of the most popular dairy products in today's market, attracting special attention due to its numerous health benefits. In this article, we will introduce the best probiotic yogurts and examine their benefits for health. We will also explain why consuming these types of yogurts can help improve digestive function, strengthen the immune system, and maintain overall body health.

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What is probiotic yogurt?

Probiotic yogurt is a type of yogurt produced by adding beneficial bacteria to milk. These bacteria, known as probiotics, are very beneficial for gut health. Probiotics help balance beneficial and harmful bacteria in the gut and improve digestive system function.

Probiotics include various types of bacteria, the most well-known of which are Lactobacillus and Bifidobacterium. These bacteria help with better digestion of food, reduce digestive problems such as bloating and constipation, and strengthen the immune system.

Researchers' opinions on probiotic yogurt

Some researchers suggest that to achieve colonization, multiple species or a large number of probiotic organisms should be administered, as shown in the treatment of pouchitis and in reducing the risk of genital infections.

One of the most important properties of probiotic bacteria is their ability to survive through the digestive system and maintain sufficient presence in the gut to have beneficial effects on health. Although various species of lactic acid bacteria have been described as probiotics, relatively few meet the United Nations standards for having clinical trial documentation, and many are sensitive to severe acidity and the presence of bile salts in the human digestive system, thus dying.

This latter point is true for common yogurt cultures that are not resistant to bile and do not survive passage through the human intestinal tract. Some dairy products that have the potential to carry probiotic bacteria include: milk, yogurt, frozen yogurt, and ice cream.

Two of the most documented probiotic strains are Lactobacillus reuteri and Lactobacillus rhamnosus. These bacteria are considered probiotic agents and can survive and colonize the gut. Despite all the health benefits of L. reuteri RC-14 and L. rhamnosus GR-1, little work has been done to measure the sensory characteristics and acceptability of fermented products with these bacteria. The aim of this study is to measure and compare the sensory properties of yogurt containing L. reuteri RC-14 and L. rhamnosus GR-1 with standard yogurt.

Benefits and properties of probiotic yogurt for health

1. The effect of probiotic yogurt on digestive health

Probiotic yogurt has many effects on digestive health, and one of the most important is maintaining and strengthening the microbial balance of the gut. The human gut naturally hosts billions of beneficial and harmful microorganisms known as gut microbiota. When this balance is disrupted, digestive problems and even general body disorders occur. Probiotic yogurt helps restore and maintain this balance by adding beneficial bacteria to the digestive system, thereby ensuring optimal digestive function.

Reducing bloating and gas

One common digestive problem is bloating and gas production. Consuming probiotic yogurt can help reduce these symptoms. The beneficial bacteria in probiotic yogurt help reduce gas and bloating by facilitating the digestion of food and preventing excessive fermentation of substances in the gut. These bacteria also help break down lactose, which often causes bloating and digestive problems in some individuals.

Facilitating bowel movements and reducing constipation

Constipation is a common digestive problem caused by slow movement of intestinal contents. Probiotic yogurt can help facilitate bowel movements by increasing bowel activity and improving stool consistency. The probiotic bacteria in yogurt stimulate the production of substances like short-chain fatty acids that can help improve bowel movement and reduce constipation. Additionally, regular consumption of probiotic yogurt increases stool volume and facilitates the act of defecation.

2. Strengthening the immune system

Regular consumption of probiotic yogurt can strengthen the body's immune system. The beneficial bacteria in these types of yogurts help enhance the immune system's function, allowing the body to have greater resistance against pathogens. This is especially useful during the cold seasons and for preventing infectious diseases such as colds and flu.

3. Improving skin health

Another important benefit of probiotic yogurt is improving skin health. Studies have shown that consuming probiotics can help reduce skin problems such as acne and eczema. The beneficial bacteria in the body can reduce skin inflammation and help balance the levels of skin bacteria.

4. Weight control

Probiotic yogurt can also help with weight control. Probiotic bacteria help control appetite and prevent overeating by improving the digestion and absorption of nutrients. Additionally, these types of yogurts, due to their protein and healthy fats content, increase the feeling of fullness, leading to lower calorie intake and better weight control.

5. Reducing blood cholesterol

Another amazing property of probiotic yogurt is its ability to lower blood cholesterol levels. Probiotic bacteria help reduce the absorption of fats and cholesterol from the gut, which can help lower the risk of cardiovascular diseases. Regular consumption of probiotic yogurt alongside a healthy diet can reduce LDL cholesterol or bad cholesterol levels and improve heart and vascular health.

Dairy products are one of the best dietary sources of calcium in terms of bioavailability. Calcium is essential for the growth and maintenance of healthy bones and teeth. It is also important for blood clotting, wound healing, and maintaining normal blood pressure. Calcium-rich foods are best when paired with a source of vitamin D, as vitamin D helps the small intestine absorb calcium. Most yogurts contain varying amounts of vitamins B6 and B12, riboflavin, potassium, and magnesium.

The best probiotic yogurt available in the market

1. Kaleh Probiotic Yogurt

Kaleh Company is one of the most reputable dairy product manufacturers in Iran, and its probiotic yogurt is among the most popular options in the market. This yogurt contains various beneficial bacteria such as Lactobacillus and Bifidobacterium, which help improve digestive function and strengthen the immune system.

2. Dairy Farmers Probiotic Yogurt

This brand also offers a variety of probiotic products at reasonable prices. Dairy Farmers probiotic yogurt is a very suitable option for those looking for a quality and affordable dairy product. This product, with its beneficial probiotic bacteria, can help improve digestive health and strengthen the immune system.

3. Mihan Probiotic Yogurt

This brand also offers a variety of probiotic products in different flavors. Mihan probiotic yogurt is one of the popular and favored products in the Iranian market. Due to its numerous properties and health benefits, this yogurt has found a special place in the dietary basket of many individuals.

4. Pegah Probiotic Yogurt

Pegah probiotic yogurt is one of the reputable products in the probiotic yogurt category, produced using fresh milk and beneficial bacteria. This product, due to its high production quality and pleasant taste, is an excellent choice for those looking for a healthy and delicious yogurt.

Characteristics of a good probiotic yogurt

Probiotic type: The most important factor in choosing a probiotic yogurt is the type of probiotic present in it. Some of the most common probiotic species include Lactobacillus and Bifidobacterium.

Number of live bacteria: The higher the number of live bacteria in one gram of yogurt, the more effective it will be.

Guarantee of bacteria viability until the expiration date: Some factors such as heat, light, and acidity can affect the viability of probiotic bacteria. Therefore, it is better to choose a yogurt that the producer has guaranteed that the live bacteria will remain viable until the expiration date.

Absence of added sugars: Added sugars can inhibit the growth of beneficial bacteria. Therefore, it is better to choose a yogurt that contains minimal added sugar.

Pleasant taste and texture: To be able to regularly consume probiotic yogurt, it is better to choose a yogurt that has a pleasant taste and texture.

How to consume probiotic yogurt

To benefit from the properties of probiotic yogurt, it is better to include it regularly in your diet. You can consume this yogurt as a snack or alongside main meals. Some people consume probiotic yogurt with fresh fruits or nuts, which helps increase its nutritional content.

The important point is that to preserve the properties of probiotics, yogurt should be stored in the refrigerator and kept away from excessive heat, as heat can kill beneficial bacteria.

Conclusion

Regular consumption of probiotic yogurt can significantly improve digestive health. This type of yogurt prevents problems such as bloating, constipation, and diarrhea by restoring the microbial balance of the gut and helps reduce the risk of inflammatory and infectious diseases of the digestive system by strengthening the intestinal walls. The beneficial bacteria in probiotic yogurt not only facilitate digestion but also play an important role in enhancing overall digestive health and improving quality of life.

The best probiotic yogurt and its properties

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