The cause of back pain when waking up from sleep

Although sleep is considered essential for mental and physical recovery, there are some cases that not only prevent us from having a comfortable sleep; but also make us feel bad after waking up. One of these cases is back pain when waking up. Morning back pain is often due to a problem with sleeping posture, mattress, or pillow. And morning pain can sometimes indicate a problem such as degenerative disc disease or fibromyalgia. On the other hand, morning back pain could be due to reduced blood flow during sleep or stiffness after a long rest.

What causes morning back pain?

Back pain in the morning is often a sign of inflammation or structural changes in the spine that occur due to the contraction of space around the discs or nerves. If the problem causing the pain is temporary or corrected, the pain may decrease when the person wakes up and starts moving their body.

6 major causes of back pain during sleep:

- Body posture during sleep

- The mattress of the bed during sleep

- Disc degeneration

- Heavy exercise

- Pregnancy

- Fibromyalgia

When should we see a doctor for back pain?

Most back pains gradually improve with home treatment and self-care, usually within a few weeks. Contact your doctor for back pain when:

- Your back pain persists for more than a few weeks.

- It is severe and does not improve with rest.

- You feel that the back pain is spreading down one or both of your legs, especially if the pain reaches below the knee.

- It causes weakness, numbness, or tingling in one or both of your legs.

In rare cases, back pain can be a sign of a serious medical problem and you should seek immediate care for your back pain.

10 tips to help reduce back pain:

1. Strengthen your muscles along with stretching exercises.

2. Avoid sitting with poor posture.

3. If you have to sit for a long time, get up and walk around every so often.

4. Increase your calcium intake.

5. Walk.

6. Reduce the pressure on your back while sleeping.

7. Avoid lifting heavy objects alone.

8. Place a pillow under your knees while sleeping.

9. Watch your weight, extra weight puts pressure on your back.

10. Quit smoking; smoking restricts blood flow to the discs that pressurize your vertebrae.

What is fibromyalgia?

Fibromyalgia is a condition that affects how pain signals are processed in the brain, leading to amplified pain. Fibromyalgia can be a cause of morning back pain in women; as the incidence of this disease is higher in women than in men. Fatigue, tension headaches, and anxiety are also symptoms of fibromyalgia. Specialists suggest strategies to patients to reduce the pain of this disease. Performing specific movements taught by a doctor and following certain tips greatly help in reducing this pain.

How to maintain the correct sleeping position to prevent back pain during sleep?

Sleeping on your stomach or back can put pressure on the back and pelvic area. The treatment for back pain caused by poor sleeping is to correct the form and posture of sleeping. If you can only sleep in this position, it's better to use a pillow to reduce the pressure on your back and pelvis.

The best form and position for sleeping is sleeping on your side and curling your legs and placing a pillow between your legs. In addition to what we mentioned, morning back pain can be due to a lack of vitamins or minerals (such as Vitamin D or calcium), doing heavy work in the previous days, pressure on the back, and stress. Also, back pain can be one of the side effects of various diseases that require examination and treatment by a specialist.

Keep in mind, if morning back pain is due to poor sleeping, excessive pressure, or an unsuitable mattress, correcting these issues should reduce the pain. However, if you have been dealing with this pain for a long time, you must consult a specialist to investigate the cause.

How to get up from sleep

Although it may seem insignificant, if you get up from bed incorrectly, you may experience back pain. Some people sit up and immediately before their back muscles are ready, they twist their body towards the side they want to exit from. This method is not correct and may cause muscle strain in your lower back. The correct way is to roll onto your side and lift yourself up with the help of your hands.

Hot and cold compress

- Using a hot compress: A warm moist towel (use the microwave to heat it) works as well as a warm bath or even better. Remember that heat may exacerbate inflammation, so if your symptoms worsen, you should immediately remove the compress.

- Using an ice pack: This also works for some people; however, cold may cause more serious problems, so if your pain worsens, you should immediately remove the ice.

Final words

We hope this article is helpful to you and aids in your health so you can prevent the onset of disease and back pain. Saj Asa wishes you and your loved ones health and well-being.

The reason for back pain when waking up from sleep

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