Dried Orange

The orange is one of the winter fruits with numerous properties, and drying it allows you to benefit from its properties throughout all seasons. Among the properties of dried fruit for diabetes, which also exist in dried oranges, is their low sugar content. On the other hand, dried oranges, as a dried fruit rich in vitamin C, can strengthen an individual's immune system.

Does the method of consuming fruit play a role in preserving its vitamins?

Raw fruits like vegetables have higher vitamin content. It’s better to consume the whole fruit instead of fruit juice. Due to the sugar content in various brands of industrial fruit juices, their consumption is not recommended and they do not count as a substitute for whole fruit.

The best way to eat fruit is to peel it and eat it immediately. The fruit should be kept whole. Cutting the fruit and storing it in the refrigerator causes it to lose its vitamin content. It is also advised to consume a variety of fruits throughout the day to provide different vitamins to the body.

Dried Plum

Treating diabetes with dried fruit is essentially one of the properties of dried fruit for diabetes, helping to control this issue and reduce its symptoms. Dried plums are among the dried fruits that can help manage this disease and its symptoms. Dried plums, which can also be used in various dishes, reduce the body's urgent need for insulin, adopting a mechanism similar to that of other dried fruits, including dried apples.

In general, dried plums are used as one of the dried fruits that can lighten the stomach and also help reduce constipation. On the other hand, one of the common problems faced by individuals with diabetes is frequent urination and consequently, excessive thirst. These symptoms can be significantly reduced by consuming a moderate amount of dried plums.

Dried Pear

By consuming dried pears as a sweet snack, you can reduce your feelings of hunger or cravings for sweets, in addition to enjoying its countless benefits. Dried pears, as a suitable dried fruit for diabetes, can eliminate digestive problems for individuals and provide them with a sense of satiety due to their high fiber content.

This dried fruit contains various B vitamins such as thiamine, riboflavin, niacin, pantothenic acid, pyridoxine, biotin, folic acid, cobalamin, and vitamin C. As mentioned earlier, one should not overconsume dried pears. A small pear or a few slices of dried pear can meet your daily needs.

Dried Strawberry

It can be confidently said that dried strawberries are at the top of the delicious dried fruits list. If you are not allergic to strawberries, you can enjoy their exceptional taste, beautiful color, and appealing appearance in various desserts and sweets. Dried strawberries, with their high fiber content, can create a feeling of fullness in individuals. Therefore, they are very beneficial for those on a weight loss diet, as they prevent snacking.

Strawberries are rich in various vitamins, especially vitamin C and antioxidants. This dried fruit is suitable for diabetes, as it can help regulate blood sugar and cholesterol levels, preventing the risk of cardiovascular diseases by reducing LDL cholesterol and increasing HDL cholesterol in the blood. The recommended daily intake of dried strawberries is about a quarter to half a cup.

Raisin

Dried raisins are the fruit of grapes, and due to their low sugar content, they are included in the list of dried fruits suitable for diabetes. Typically, the sugar content in grapes decreases after drying and turning into raisins, making them a good substitute for sugar for individuals with diabetes and those on a weight loss diet.

Are dates good or harmful for people with diabetes?

According to statistics and studies, individuals with diabetes do not show much interest in eating dates, as it is commonly believed that dates raise their blood sugar levels.

However, studies have shown that this belief is entirely incorrect. These studies indicate that although dates contain a lot of sugar, scientifically, they do not significantly affect blood sugar levels or cause an increase in blood sugar after consumption.

Read more: Familiarize yourself with the properties of dried fruit for weight loss

How many dates should we consume during the day?

Under normal circumstances, if you do not have diabetes, you can consume a lot of dates throughout the day. However, since our audience here are individuals with diabetes, we should advise them to consume only one date per meal. This means no more than three dates throughout the day.

Treatment of diabetes with dried fruit

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