Sesame seeds are one of the oldest foods that come in various types. However, white sesame is one of the most commonly used foods in terms of nutritional and medicinal properties, with its seeds and oil being used in food and medicine preparation. But why do you think this small white seed is important, and what are its values and benefits?

It seems that sesame has been passed down to us from our ancestors since the agricultural industry flourished, considered one of the most important and valuable food substances. This seed is like a miracle on earth that brings many benefits. We recommend reading this article to learn more about this magical white seed.

Is white sesame better than black?

If you want to have more precise information about sesame seeds, it is better to know that there are three types of sesame in the world known as white, black, and brown sesame. Countries like China, South Asia, and Pakistan are more skilled in cultivating black sesame.

Generally, black sesame has a strong aroma and flavor, and its price is higher than that of white sesame because its cultivation is more challenging, and due to its strong aroma and rich taste, it is used to prepare some medicines, making it harder to buy and obtain than white sesame in Iran and the world.

However, in Iran and many other countries, white sesame is easily cultivated and is used more in food due to its easier cultivation. White sesame, like black sesame, has numerous properties that we will try to address in this article. However, if you want to know whether white sesame is better than black, you should know that both have many benefits and only differ in taste, color, and aroma.

Benefits of white sesame

White sesame is easily cultivated in Iran and Western and Eastern countries and has many applications in food and medicine preparation. Now it is time to get to know the benefits of white sesame better so that you can understand its uses and role in life and health more thoroughly.

The nutritional value of white sesame seeds is very high. In fact, just 100 grams of white sesame contains 573 kilocalories, which includes beneficial fats, various vitamins, thiamine, niacin, phosphorus, iron, fiber, calcium, magnesium, manganese, copper, and... which significantly helps in treating many diseases. But did you know that white sesame has many properties in traditional medicine?

Benefits of white sesame in traditional medicine

These days, although chemical drugs play an important role in treating diseases worldwide, it seems that as science progresses, traditional medicine gains more success, and more people are turning back to traditional medicine. If you want to learn about the benefits of sesame in traditional medicine, we recommend paying attention to the rest of the article.

1. White sesame for blood pressure

High blood pressure is a common problem among men and women of all ages. Nowadays, scientists have concluded that consuming white sesame can significantly reduce and stabilize high blood pressure. White sesame contains a significant amount of magnesium, which helps lower blood pressure. In fact, the minerals and vitamins found in white sesame can strengthen the immune system.

Additionally, white sesame contains vitamin E and antioxidant compounds that greatly assist in improving the function and performance of blood vessels, the heart, and high blood pressure. If you have high blood pressure, you can consume some white sesame daily to witness balance in your blood pressure.

2. White sesame for treating arthritis and bone pain

White sesame contains a large amount of antioxidant compounds and calcium, which significantly reduces the risk of developing arthritis and bone problems. In fact, 30 grams of white sesame contains large amounts of calcium, magnesium, manganese, and zinc, all of which greatly contribute to bone health.

According to research, consuming 5 tablespoons or 30 grams of white sesame reduces the risk of developing arthritis and bone-related issues by 63% during youth and old age. It should be noted that exercise and a healthy lifestyle will also have a significant impact.

You can consume white sesame raw or cooked. Additionally, white sesame can be used raw in food or salads, which brings many benefits and adds a good aroma and flavor to meals and snacks.

3. White sesame for weight loss

You might find it interesting to know that one of the reasons for weight loss plateaus is the lack of beneficial fats reaching the body. In fact, the body needs to receive beneficial fats to eliminate harmful fats so that you can achieve your desired and fit body shape.

Foods and nutrients play an important role in increasing metabolism and maintaining a fit body, and they can even lead to weight loss. One of the healthy and beneficial fats is white sesame. In fact, white sesame is a precise and suitable choice for weight loss.

White sesame contains nutrients, with fiber being the most important. In fact, fiber helps you experience less hunger. In this case, your daily calorie intake will significantly decrease.

For this reason, we recommend not neglecting the consumption of white sesame in salads, foods, and snacks. Because only in this way will you significantly help control appetite and maintain body health during dieting and weight loss.

Many people who are on a weight loss diet may face dry skin and hair loss. White sesame also helps you with this specific problem. In fact, the minerals, protein, and calcium in white sesame prevent hair loss, and the beneficial fats in white sesame greatly contribute to having healthy skin.

Moreover, another benefit of white sesame for weight loss is the energy it provides for the body. Before dieting, fats and sugars helped increase your energy levels. However, harmful fats and sugars are not only detrimental to body health but also lead to obesity.

But how is this energy obtained after a weight loss diet? Consuming white sesame, which contains fats and proteins, provides the energy needed by the body, and you will no longer need to consume sweets and unhealthy fatty foods.

If you think that white sesame is beneficial for weight loss, you should know that your assumption is completely correct. We previously mentioned that sesame contains significant amounts of protein. In fact, protein greatly helps to increase the body's metabolism, and the higher the metabolism, the faster the weight loss and achieving the desired body shape will be.

If you do not enjoy eating dry foods during your weight loss diet, you can benefit from white sesame seeds, sesame oil, or sesame sauce. These combinations are not only harmless to the body but also significantly help speed up the weight loss process.

4. Benefits of white sesame for pregnancy

White sesame seeds have a history of over 3500 years, and if they were harmful for pregnancy, researchers and doctors would have proven it many times and advised pregnant women against consuming white sesame. However, white sesame has many benefits for pregnancy, and we recommend paying attention to the rest of the article to learn more about the benefits of white sesame during pregnancy.

One of the problems that may arise during pregnancy for women is digestive issues or constipation. Therefore, women during pregnancy should incorporate more fiber-rich foods into their diet. White sesame is the best choice for this period, as it is rich in fiber.

30 grams of white sesame contains 3.5 grams of fiber, which provides 12% of the daily fiber requirement for a pregnant woman. Of course, fiber not only helps with digestive function but also reduces the risk of many diseases such as heart problems, certain cancers, and type two diabetes. Therefore, consuming sesame will greatly assist you during pregnancy.

Pregnant women may be more susceptible to illnesses such as colds or flu, as some of them face immune system weaknesses. White sesame is a good source of zinc, selenium, copper, iron, vitamin B6, vitamin E, and... which helps improve the immune system's function in pregnant women. For example, the body needs zinc to produce white blood cells to be stronger and more immune when diseases arise.

A strong immune system in a pregnant woman greatly contributes to the health of both herself and the fetus. Therefore, do not forget to include raw or cooked sesame in your meals. You can benefit from white sesame in your diet and snacks during pregnancy.

White sesame seeds are one of the best sources of energy for pregnancy. White sesame strengthens the nerves and muscles and significantly reduces body weakness during pregnancy, providing you with energy.

Also, if you experience calcium deficiency during pregnancy, with the supervision and consultation of a doctor, be sure to include white sesame in your diet, as it is rich in calcium and other nutrients essential for bone health and strengthening.

We recommend maintaining balance in consuming any food during pregnancy. Excessive consumption of any food can be hazardous for you and the fetus. If you are allergic to sesame or are unsure about consuming it, be sure to consult your doctor.

5. Benefits of white sesame for anemia

If the number of red blood cells in the body is low, the body has to work harder to tolerate oxygen. The human body produces millions of red blood cells daily through beneficial and blood-forming foods. These red blood cells are produced in the bone marrow and circulate in the body.

Then these red blood cells go to the liver, where cellular components are recycled. Anemia is a disease that has many complications, and iron is one of the compounds that significantly helps in producing red blood cells and consequently improving anemia.

Many researchers believe that white sesame is suitable for treating anemia. The body needs nutrients like white sesame to produce blood cells. In fact, just 30 grams of white sesame contains 24% iron, 136% copper, and 5% vitamin B6.

Iron is the main component of hemoglobin, which carries oxygen to blood cells. Additionally, vitamin B6 and copper help in the formation of hemoglobin. In fact, the presence of all these compounds significantly contributes to having a healthy body.

A lack of hemoglobin in the body leads to fatigue, physical weakness, lack of concentration, and drowsiness, which can manifest as mild or severe anemia. Even if you are vegetarian and want to compensate for the lack of red meat and iron in your body, choosing white sesame for anemia would be a very wise decision.

6. Benefits of white sesame for hair

Many researchers believe that white sesame has many benefits for hair and hair growth. The impact of food on human health is well known, and among this, researchers and doctors believe that to have beautiful skin and hair, one must pay more attention to nutrition and a healthy lifestyle.

Hair growth depends on proteins known as keratin, collagen, and elastin. With these types of proteins, skin cells will have more strength, and the skin will remain youthful, smooth, and radiant.

Researchers believe that white sesame is rich in the proteins necessary for hair growth, health, and beauty, which the human body also needs. In fact, since we cannot see the internal organs of the body, the shine, beauty, and even hair loss are the first signs that indicate a lack of protein.

Fats are divided into two groups: beneficial and harmful. For example, omega-3 and omega-6 are classified as beneficial fats found in white sesame. As you know, cultivating white sesame in Iran is a great blessing, and you can benefit from it for your health and to receive beneficial fats.

If your scalp is flaking, you have brittle hair, and you suffer from hair loss, your body may be suffering from a lack of beneficial fats like omega-3. In fact, beneficial fats are referred to as essential fats because the body needs them, and these types of foods should be included in everyone's daily diet.

Vitamin B5 helps with the flexibility and shine of hair, and vitamin B6 affects hair loss reduction. Therefore, if you want to have beautiful hair, do not forget to consume vitamin B. Consuming white sesame, which is a rich source of various B vitamins, helps in the growth and beauty of hair.

7. Benefits of white sesame for skin

Many doctors believe that the benefits of white sesame for the skin are numerous. One of the signs of iron deficiency in the body is excessive fatigue and drowsiness, which also affects the skin's glow and beauty.

If you suffer from iron deficiency in your body, your skin may become pale and dull. In some cases, the skin may experience itching, spots, and wrinkles, or you may encounter other signs.

The presence of iron in the body is very important and can be obtained by consuming foods such as meat and legumes. However, individuals who do not like to consume red meat and are vegetarians can meet their body's iron needs by consuming white sesame in food and salads.

Vitamin B is considered one of the most important vitamins for skin health. In fact, a deficiency of vitamin B leads to dryness, itching, and inflammation of the skin. Antioxidants reduce the risk of various cancers, especially skin cancer, and their consumption is essential for body health.

In fact, white sesame is an important source of various B vitamins and antioxidant compounds that should be included in the diet. For example, consuming white sesame in salads, rice, and as snacks helps increase B vitamins and antioxidants, resulting in healthy, beautiful, and radiant skin.

8. Treating stress and anxiety with white sesame

Day by day, the level of stress in people's lives is increasing, and there are many strategies to control and reduce stress and anxiety, one of which is the consumption of healthy versus unhealthy food.

One study conducted in 2015 on stress and anxiety indicated that even the amount of food can be a factor in the onset of stress. However, you might find it interesting to know that treating anxiety with sesame has been proven.

Fighting stress and anxiety reduces disease and heart problems, which means you should add white sesame to your diet. According to research, the fat in white sesame or omega-3 helps improve depression, as its compounds significantly affect brain function.

We recommend never eliminating beneficial fats from your diet, as white sesame seeds help reduce depression and stress. In fact, contrary to popular belief, fat is not harmful to humans, and beneficial fats should reach the body to continue its healthy activities.

Fortunately, we live in a country where cultivating white sesame is very simple and accessible. White sesame is rich in nutrients such as B vitamins and beneficial fatty acids. Researchers and nutrition experts believe that B vitamins help reduce stress.

Interestingly, white sesame helps control blood pressure and prevents increases in stress and anxiety in the body. Additionally, white sesame is rich in magnesium, which also helps control anxiety. Therefore, consuming white sesame in moderation as a healthy snack or alongside main meals is considered beneficial for reducing stress and anxiety.

Foods that are high in fiber greatly help reduce stress. According to a study conducted in 2018, fiber affects the reduction of anxiety, depression, and stress and prevents the onset of some diseases such as cancer. White sesame is rich in fiber, which you can include in your diet to maintain better health and reduce stress.

9. Anti-cancer properties of sesame

One of the methods to combat cancer and released cancer cells in the body is to increase antioxidant compounds. Consuming white sesame significantly helps increase antioxidant compounds in the body and reduces the risk of cancer.

It is better to know that stress damages some cells in the body, leading to serious diseases such as cancer. In fact, antioxidants play a significant role in reducing stress and controlling cancer cells in the body. However, sesame alone does not work miracles, and having a healthy lifestyle is also important.

Many doctors and researchers believe that fiber reduces the risk of many diseases such as heart problems, certain cancers, and type two diabetes. Therefore, the anti-cancer properties of white sesame cannot be overlooked.

10. Benefits of white sesame for children

Many doctors believe that the benefits of white sesame for children are limitless, but we recommend first ensuring that your child or infant does not have any food allergies. Some children are allergic to sesame, and some may not digest sesame well.

However, if you are confident about your child's health, you can use it in pureed or powdered form in your child's food, as it is very beneficial for infants and children and has a very high nutritional value.

If your child likes unhealthy snacks like chips and puffs, you can give them white sesame as a snack to gradually change their bad and unhealthy eating habits and gift them health.

White sesame increases children's energy because this food is rich in nutrients and beneficial vitamins and greatly helps in boosting energy. In fact, the beneficial fat in white sesame not only provides energy to the body but also has many benefits for the body's cells.

Some children may suffer from digestive issues such as constipation due to poor nutrition or even consuming milk. In this case, consuming fiber greatly helps improve digestive function, and the presence of white sesame in food and snacks can also be effective and beneficial.

We previously mentioned that white sesame is rich in calcium. Your child needs calcium for the growth and strengthening of their bones. In fact, poor nutrition can lead to osteoporosis, stunted growth, and insufficient growth in children.

You can significantly help improve your child's growth by including white sesame in their diet. Additionally, children who are sensitive to milk or lactose can benefit from pureed or powdered sesame in their food or breakfast.

Buying white sesame

White sesame is cultivated in many regions of Iran. But how can we tell if the white sesame seeds we obtain are of good quality? The color of white sesame seeds varies from white to yellow. However, generally, high-quality sesame has a specific aroma and taste. Many people believe that the

White sesame and its 10 properties + buy white sesame

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